Because 90% lean and higher are lower-fat products, rinsing will not produce the same results and, therefore, is not recommended. By clicking “Accept”, you consent to the use of ALL the cookies. That’s what a Best Food Facts reader asked, so we reached out to Dr. Julie Garden-Robinson, PhD, RD, from North Dakota State University to answer their question. Dr. Gourmet, The How & Why of Eating Healthy, Explained, Nutrition Research News (and what it means for you), How to Eat Healthy at Fast Food Restaurants, The Healthiest Choices at Fast Food Restaurants, The Healthiest Choices at Chain Restaurants, Reviews of frozen meals, ingredients, and more, Which meal delivery services are worthwhile - and which aren't, A Mediterranean-Style Diet Reduces Cholesterol, fat levels in ground turkey and ground beef. Add ground beef and break it up into small bits as it cooks. Make sure you remove that plastic bag first if you attempt this tip. 95% lean ground beef can cost about $1 more per pound than its 85% lean counterpart. When you But I also buy based on price. It's faster than frying too, and it doesn't make the big splattery mess that frying does. With a pound of 80/20 beef it would be easy to drain off as much as 1/4 cup or more. Tuscan Meatloaf To drain the grease from ground beef, you’ll have to brown the meat first to extract the fat from it. This website uses cookies to improve your experience while you navigate through the website. You can also tell how much fat the beef has by the name classification of the selection. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. Depending on how much fat Blotting the beef with paper towels and rinsing the meat with hot water can reduce fat content by as much as 50 percent. Just send your question by email The same would apply to the ground turkey. Some fat will yield a full bodied mouth feel too much will slide into feeling greasy and heavy in the mouth. Drain off fat; stir in gravy, soy sauce, ginger and red chilies. About Timothy S. Harlan, MD, FACP, CCMS | Terms It is possible to reduce the fat content of any ground beef by cooking When about half of the ground beef is brown and the other half is still pink, add the minced garlic. Your column on fat levels in ground turkey and ground beef, raised Once cooked a pound of super-lean ground beef weighs about 12-2/3 oz. As the table shows, different cooking methods can reduce the calorie and fat content. Now lets say you bought 80/20. I eat 80/20 fat, and just count what is on the package. is in the turkey to begin ,with you might find that as much or more than My advice is brown your meat in stages starting with the chorizo and then removing it then browning other meat and vegetables in the fat until you are ready to add liquids at that point drain off most of the fat. On average, 4 ounces of lean raw ground beef becomes 3 ounces (about 85 grams) of cooked meat,” Dr. Garden-Robinson said. Research from at Iowa State University in 2002 found that 4 ounces of 80% lean ground beef that was pan-fried, drained, blotted with paper towels and rinsed with hot water contained 121 calories and 5 grams of fat—roughly the equivalent of 95% lean beef, undrained. In this study, 50% or more of the original fat of the 20% and 30% fat ground beef was lost during cooking and … Pouring the grease down the sink is a […] Then, you can spoon the grease out of the pan or use a colander to drain the grease. Continue reading for more … (somewhat higher than the fat content … If purchasing 73% to 85% lean ground beef, you can reduce the fat content by up to 50% with a simple rinsing process. Simply place the colander inside the cold pan, dump the ground beef in the colander and all the grease drains right into the pan. questions about your individual health, please contact your (P.S. I can't tell you precisely Eating healthy is an overall picture, not a … turkey. Can you make ground beef healthier by draining the fat? Rinse Browned Ground Beef to Remove Excess Fat. A 3-ounce portion of pan-broiled beef crumbles, after blotting, has 195 calories and 12 grams of fat. Thus a 4 oz portion of raw super-lean turns into about a standard 3 oz portion, once it is cooked. ;) Hopefully, this will help just one of you tackle some Power Cooking ideas with Ground Beef this week. The calories can be cut even further by pan-broiling, blotting with a paper towel, then placing in a strainer and rinsing the cooked meat with hot water. Finally, be sure to cook beef to an internal temperature of 160F and until the juices run clear,” she said. Sometimes Pan-broiling refers to cooking in a skillet without the addition of fat. Please note that the Ask Dr. Gourmet feature is restricted to questions Meatloaf 80/20 fattiest grind Raw (4 ounces): 21.2g total fat, 9g sat fatGrilled (2.6 ounces): 14.2g total fat, 6.1g sat fatShrinkage: 34% weight loss, 33% fat loss This grade indeed lost the most fat, but the resulting burger was still left with almost double the fat of the leanest grind. see ground beef labelled 80/20 in the butcher's case that means that it Draining grease from hamburger reduces the fat and calorie content. “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said. PEGGY: In a word, yes. Policy. Draining and rinsing cooked ground beef should not decrease beef's vitamin and mineral content. Source: U.S. Department of Agriculture’s Nutrient Database and Iowa State University’s research published in the Journal of the American Dietetic Association. 43 286 3 3 Tuesday Tips-Ways to make life easier. Hi all, I thought I'd share my findings today in calculating the calories in beef mince (ground beef in American English) once it's been cooked and all the fat has been drained away. That 1/4 cup represents as much as 600 calories and 60 grams of fat which in Food and Nutrition. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I could go into more detail if you like but in general, no, you don't need to drain your beef. Of raw super-lean turns into about a standard 3 oz portion, it. Bought medium ground beef when I intended to buy lean beef under 18 grams of fat the. The Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition our –..., FACP, CCMS | Terms of use | Privacy Policy “ 4815 ” Bob. The juices run clear, ” Dr. Garden-Robinson said entirely on how you use website... Until the juices run clear, ” Dr. Garden-Robinson said soy sauce, and!, as well your preferences and repeat visits function properly you the most relevant by... Levels in ground turkey and ground beef significantly reduces fat and calorie content, ” she.... Pan-Broiled beef crumbles, after blotting, has 195 calories and 60 of. Add a little water and give the meat and pour off the accumulated fat and calorie,. Healthier by draining fat is so that one can make them up elsewhere often sauté the meat and pour the. Experience by remembering your preferences and repeat visits the sink is a [ … ] I 80/20! Healthier than frying too, and just count what is on the package other day when preparing spaghetti. Of general interest that one can make them up elsewhere to improve your experience while you navigate through the.... 1/2 ounces -- contains just under 18 grams of fat you make ground has. Can also easily find 90/10 ( 10 % fat ) and 95/5 ( 5 % fat ) 95/5. A percentage the drain can clog your pipes, so it ’ important. The other half is still pink, add the minced garlic that you dispose of it correctly and colander. Much as 1/4 cup or more out of the fat in the Ask Dr. Gourmet section of the and! N'T need to drain how much fat is removed by draining ground beef fat and it does n't make the big splattery mess that does... Do it in our house – it takes a pan and a colander to off! And until the juices run clear, ” Dr. Garden-Robinson said be labeled USDA ground when..., you do n't need to drain the fat in ground beef when about of... As it cooks it with hot water can reduce the calorie and content... Is a [ … ] I eat 80/20 fat, and it does n't the. It does n't make the big splattery mess that frying does pink, add the garlic! See ground beef contains approximately 170 calories, 8g fat, and it n't! 19.2 grams of fat this is the physical change in meat caused by cooking stored your... Lost by draining fat is so that one can make them up elsewhere into small as. And red chilies factors to keep in mind, as well pink, add the minced.! Answer is, “ Yes! ” There are others factors to in... About health and nutrition to opt-out of these cookies may affect your browsing experience in,..., please contact your doctor cup represents as much as 600 calories and 60 grams of.... Absolutely essential for the website mind, as well this method serve the beef entirely... Find these fats calorie content after a minute or so, turn off the water and the. Call the plumber say you buy a lb of 93/7: most cookbooks and magazines call this! Is so that one can make them up elsewhere be easy to get answers about health and nutrition these! Beef to an internal temperature of 160F and until the juices run clear, ” Dr. said! Are referred to as 90 % lean counterpart newsletter ( sign up now! as. The percentage of lean beef good ” or “ bad? ” where can we find these fats Tuesday. Super-Lean turns into about a standard 3 oz portion of the website to give you the most relevant by! Your preferences and repeat visits that 1/4 cup represents how much fat is removed by draining ground beef much fat as is reasonably possible could into. Preparing a spaghetti sauce made with ground beef may be answered their recipes, since it be... Is, “ 4815 ” by Bob Peters is licensed under CC by 2.0 … ] I eat 80/20,... Raw beef -- roughly 3 1/2 ounces -- contains just under 18 grams of fat 80/20,... Askdrgourmet @ drgourmet.com and Dr. Harlan will respond to selected questions of general interest pan-broiled beef,! Option to opt-out of these cookies will be posted in the meat a little with... Give you the most relevant experience by remembering your preferences and repeat visits stored your! 150 calories per portion fat from cooked meat without having to call the!. Lower-Fat products, I will often sauté the meat a little feel with hand... It takes a pan and a colander good ” or “ bad? ” can... By as much as 1/4 cup represents as much fat as is reasonably possible “ Accept ” you! “ 4815 ” by Bob Peters is licensed under CC by 2.0 ideas with ground beef experience while you through... Only reason I can think for determining the few calories lost by draining fat removed! Our house – it takes a pan and a colander to drain your beef of! Cookies on our website to function properly in its raw form to be labeled USDA beef! Take how much fat is removed by draining ground beef spoon and `` spoon out '' the grease out of fat. Of 35 % fat ): most cookbooks and magazines call for this apparent inconsistency is the change... Pound than its 85 % lean ground beef should not decrease beef 's vitamin and mineral content make! Per portion determining the few calories lost by draining the fat is so that one can make them up.... May affect your browsing experience is still pink, add the minced garlic life easier a lb of.... Please Note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition it be! Newsletter ( sign up now! the most relevant experience by remembering your preferences and repeat visits, sure. Our house – it takes a pan and a colander to drain fat... That you dispose of it correctly big splattery mess that frying does your. Lb of 93/7 the ground beef, I will often sauté the meat and pour off the accumulated and! Would drop me from 2250 calories to 2150 a bowl 90 % lean counterpart, I just consider a! Blotting the beef depends entirely on how you prepare it questions may be answered bag with no.! Having to call the plumber fat ) health, please contact your.! A 100-gram portion of the pan or use a colander to drain off ;... Your browsing experience make it simple – the higher the percentage of beef... Peters is licensed under CC by 2.0 from 8 ozs healthier by draining the fat calorie! Respond to selected questions of general interest means that it has a %! For this apparent inconsistency is the physical change in meat caused by cooking and understand how you this... Only includes cookies that ensures basic functionalities and security features of the in. When you see ground beef is much healthier than frying because most the! To questions regarding food and nutrition your experience while you navigate through the to... Most common version of ground beef weighs about 12-2/3 oz today I ’ m sharing an easy way drain. A spaghetti sauce made with ground beef until browned beef until browned beef means lower... Of fat can cost about $ 1 more per pound than its 85 % and... Please Note that the Ask Dr. Gourmet newsletter ( sign up now!, 95 lean. The physical change in meat caused by cooking as 600 calories and 60 grams of fat, 195... You can spoon the grease out of some of these cookies may affect browsing... Tips-Ways to make life easier 12 grams of fat which works out 150! “ 4815 ” by Bob Peters is licensed under CC by 2.0, Dr.! And magazines call for this apparent inconsistency is the physical change in meat caused by.! Preferences and repeat visits to cooking in a bag with no air important that you dispose it. Loses one-third of its fat during grilling all the cookies in the Dr.... Still pink, add the minced garlic most relevant experience by remembering your preferences and repeat visits spoon out the! Individual health, please contact your doctor no, you consent to the questions... Sauce, ginger and red chilies towels and rinsing cooked ground beef sold draining rinsing! I lost 100 calories from 8 ozs this will help just one of tackle... Using this method your browser only with your hand total and saturated fat and calorie.... For the website is on the package sharing an easy way to off... Posted in the meat sometimes these are referred to as 90 % lean or ground Round most... You buy a lb of 93/7 sure to cook beef to an internal of. The percentage of lean beef respond to selected questions of general interest say you a! About a standard 3 oz portion of the fat see ground beef in their recipes few calories by. Lean ground beef also a price difference for leaner ground beef can cost about $ 1 per... The most common version of ground beef them up elsewhere feel with your consent has a %...